Mass and Aesthetics Workout Program
This is the program I have been using for a year now and seen the best results with. I think it will help you guys out a lot too. I get plenty of messages a day asking what I do in the gym. This program has helped me achieve the physique I have always wanted and an overall healthier lifestyle.
Mass & Aesthetics is a gym-based, 7-day program focused on progressive overload, upper chest development, shoulder width, v-taper, back thickness, and arm density. Every workout is designed to help you build an aesthetic, powerful look—without wasting time on fluff.
No BS. Just structure, science, and results. Grab the program, get in the gym, and start building something serious.
What You’ll get: 7-day training split (Push/Pull/Legs + Upper/Lower Specialization Days) • Science Based Training methodology and intensity for optimal muscle growth • Active recovery structure to keep you moving without burning out • Progressive overload breakdown (how to actually grow over time) • Physique progress tracking (measurements, weekly check-ins, personal notes) • Clean, minimal design with real progress photos